300 HRS YTTC Standards

 

This teacher-training program (Level 2) follows further course syllabus and structure; the timetable is as similar as 200 hours course. Whoever completes this training successfully will receive 500 hours teacher diploma.

 

WYA Certified 300 hr. Level – 2 YTTC Standard

Total 4 Weeks Training

 

  • Practical (total 172 hour with 131 contact hour)

 

Yoga Techniques: Asana, Pranayama, Meditation, Kriyas, Mantras chanting, Therapy yoga Classes and Trainings for Core and various muscles

 

49 Hour
Class/Teaching Methodology:Art of Teaching, Quality of a teacher, Art of Adjustments & Assists, Principles of demonstration, fundamental Techniques, Class for Time management, Stress Management and Health Management through Ayurveda Principles and Fundamentals of Nature Cure

 

45 Hour
Business Plan:Voice level Management, Photo-shoot technique class to be Professional teacher, various ways of Yoga Marketing etc.

 

12 Hour
Group Meeting / Practice: Technique to become a Public Speaker 10 Hour
Practical Teaching & Workshop: Techniques to teach an Inversions or Therapy

Workshop, students will lead the professional yoga classes in any yoga studios.

15 Hour

 

  • Theoretical (total 128 hour with 87 contact hour)

 

Theory of Traditional Yoga Style:– Yoga Philosophy,

–       History & Background of Yoga

 

 

40 Hour
Traditional Yoga Texts & Selected Topics as below description: (Texts: Description in detailed on Gheranda Samhita and Shiva Samhita)

Yoga Sutra; CHAPTER I – SAMADHI PADA & CHAPTER II – SADHANA PADA

25 Hour
Anatomy and Physiology: 22 Hour

 

  • Homework (total 82 non-contact hours) 

Includes personal practice of Specified yoga theoretical knowledge and practical techniques, journaling and specific essay assignments



 

Usable for Our School Members

WYA Certified 300 hour Yoga Teacher Training Course Syllabus

 

  • Practice of Traditional Hatha Yoga Asanas

    • Surya Namaskar and Chandra namaskar (sun & moon salutations) 
    • Bhujanga Namaskar Series B (Cobra salutation)  
    • Vibhuti Namaskar Sequence
    • Basic, Intermediate, Advanced hatha yoga asana sequence includes 50 positions
    • Yoga class sequence for AdvanceTherapy.
    • Sanskrit names of all Asana’s
  • Pranayama – ‘Control of the prana Science’

    • Four Pranayama’s from Patanjali Yoga Sutra’s
    • bhastrika Pranayama
    • Yogic breathing techniques
    • Discussion on Pranayama and Normal breathing.
    • Ujjayi Pranayama (victorious breath)
  • Mantras chanting: Building awareness with Divine vibrations.

    • Sahana bhavatu
    • Surya namaskar mantra
    • Shantakaram bhujagashayanam
    • Karpur gauram karunavtaram
    • Prayer – Sarve bhavantu sukhinah mantra & Twameva mata cha pita twameva
  • Bandhas & Mudra

    • Maha Bandha (the great lock)
    • Maha Mudra
    • kaki mudra
    • Viparita karani
    • Tadagi Mudra
  • Theory of Traditional Yoga Systems

    • Introduction of Yoga History & Lineage – ll
    • Patanjali’s Yogdarshan: Chapter 1 & 2 (Samadhi & Sadhana Paad)
    • Introduction of Shatkarma
    • Lifestyle according to Ayurveda
    • Introduction of ancient yoga texts:

– Gheranda Samhita
– Shiva Samhita
– Charaka samhita
– Ashtanga hridaya

  • Type of Yoga Styles;

* Traditional Yoga Styles –
Raja Yoga
Hatha Yoga
kundalini yoga
jnana & Bhakti Yoga
Karma yoga
Mantra Yoga
Tantra Yoga

* Modern Yoga Styles –
Power Yoga
Acrobatic Yoga
yin yang yoga
Ashtanga Exercise
Hot Yoga
Bhujanga Yoga Etc……

 

  • Meditation Techniques

    • Pranav meditation
    • Yoga Nindra
    • Kundalini Meditation
    • Chakara Meditation
    • Dynamic Meditation
    • Observation and awareness techniques
  • Kriya

    • Jal Neti
    • Sutra Neti
    • Tratak
    • Vasti Kriya
  • Therapy

    • Yoga Therapy
    • Ayurveda Therapy
    • natural care therapy
    • Principle of five elements for Therapy
    • Acupuncture Therapy
    • Therapy according to the Blood pressure
    • Therapy according to the common diseases
  • Yoga Teaching Principles & Methodology

    • Elements of working with Individual / Group classes
    • Elements of reputation marketing & self-promotion
    • Elements of maintaining a yoga business
    • Leadership skills
    • Select your target for your life (life management)
    • Skills of an effective facilitator
    • Social Media / website / Blog building
    • Operating a studio / center
    • Online yoga class / business
    • Voice and Presence
    • Work as freelance
  • Anatomy and Physiology

    • Spine
    • Brain
    • Blood circulation and Nerve System
  • Please Note

    • The Use of Sanskrit vocabulary is included in the yoga teacher training course.
    • Writing a Yoga Journal on one Topic
    • 15 min Presentation as Communication skills.
    • Taking a professional class at other Studio

Course Exam Details :

1) First Paper : Yoga Theoretical Exam. (written exam)

2) Second Paper : Yoga Asana Practical including interview questions